calories in eggplant parmesan with pasta
You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. Please check the following to indicate you would like to receive emails from Skinnytaste. Also used two 15-oz cans of sauce (no salt added). Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. Then remove foil and continue baking . Nightshades contain alkaloids, including solanine, which can be toxic. Now Ill walk you through tiny tips and tricks why this recipe is indeed a winner! Eggplant also has an antioxidant that may lower LDL (or bad ) cholesterol. FAQ: How Long Does Parmesan Lastin Fridge? 26g. Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. EatingWell's Eggplant ParmesanThis is the perfect recipe. thank you! Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). Post a pic and mention @skinnytaste or tag #skinnytaste! Have found that Chinese eggplant is great in this dish as the skin is very tender. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Remove foil and bake additional 20 minutes. Make this recipe into a vegan eggplant Parmesan by simply using vegan Parmesan cheese instead of the regular Parmesan and thats it! . Drain. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. Leftovers are a dream and taste even better! Add olive oil to a large pot, preferably in a large cast-iron jambalaya pot, and heat it over medium-high heat. NYT Cooking is a subscription service of The New York Times. Add garlic; cook 1 minute longer. Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. Ina Garten's cheesy, saucy, crispy-crunchy eggplant Parmesan, made with roasted eggplant slices instead of fried. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. Will be making again. While eggplant isnt the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Heat oven to 425F. All rights reserved. All Right Reserved. An excellent version. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Quick Shrimp Pasta with Garlic Feta Sauce. In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. Dip a slice of eggplant into the egg, and then coat with the parmesan breadcrumb mixture. Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . Bake for 20-25 minutes until softened. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. Sprinkle with more basil before serving, if desired. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. Gave this recipe only 3 stars because mine turned out so watery. How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland, Centers for Disease Control and Prevention, MyFoodData: Eggplant Parmigiana Casserole, USDA: Dietary Guidelines for Americans 2020-2025. One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. Cook several minutes per side, until golden brown. There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). Flip and bake for 5 more minutes. Quick Answer: Which Side Of Small Grater For Parmesan Cheese? clicking our Amazon buttons will give us a little referral bonus. Readers ask: What Section Is Parmesan Cheese In? Transfer to a plate. Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) They were willing to cook/bake/chop/do anything required to make the event a success. Add lemon zest, garlic, roasted red peppers, spinach, and the remaining 1 Tbsp. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. Tomato sauce is essential to a good eggplant Parmesan and you need plenty of it to keep the eggplant moist as it bakes. Brush with olive oil. For two people, halving the recipe would be plenty for two meals. I was looking for a receipe that was lighter than traditional eggplant parm. Roast until the eggplant is browned and tender, about 20 to 25 minutes. Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. Bring to simmer . Add Parmesan to the panko and mix well. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Offers may be subject to change without notice. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Try to get flavored panko if possible . Eggplants are roasted until tender and tossed with pasta smothered with flavourful sun-dried tomato pesto. Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. lemon juice, and 1/8 tsp. salt. Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease! I just visited the website to see if there were any instructions about freezing this before baking, and I noticed that the recipe now calls for 2 whole eggs but the video still shows the 3 egg whites as written in the original recipe. A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). 3. How many calories should I eat to lose weight? All images and content are copyright protected. Will definitely make again. Cover baking dish with foil and bake for 20 minutes until cheese has melted. The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. The sun dried tomato pesto is one of my favorite additions here. Add eggplant and drizzle over the remaining cup oil. Delicious and easy! Sharing everywhere , OMG Robyn you made my day!!! Solanine protects these plants while they are still developing. I printed this recipe in 2018 and have made it several times. I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. How does this food fit into your daily goals? Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish. Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Great flavours, but sloppy to eat because of the water content. optional; or to taste; sweet tomatoes don't need added sugar. Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. I have tried this dish many times, but recently I used balsamic glaze (slightly warmed) instead of balsamic vinegar. If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. Your email address will not be published. Top with garlic gold, Italian seasoning, and cheese. Definitely will have to make this. It's a little time-consuming, but worth it. I love the light feel and fresh taste here compared to the heavy saucy version. Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. It does take some time to make, but its so worth it! Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. Stir in garlic until fragrant, 30 seconds. I like to eat Generate Not the food you're looking for? We're sorry, there seems to be an issue playing this video. Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. Adjust as needed, to get a slightly runny batter consistency. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. depending on Delicious! Let cool for 5 minutes. EatingWell Magazine, September/October 1995; October 2020 30th Anniversary. I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. Cover 2 baking sheets with foil and spray with cooking spray. This skinny eggplant parmesan pasta is a flavorful, light twist on an all-time favorite. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) I am so glad you make it with ricotta, that is how we always made it. Take it out of the oven and let it sit about 10 minutes before cutting. Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. Waste of time. 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. these links. 36g. Serve the eggplant alongside the pasta and veggies. Eggplants are part of the nightshade family. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sodium 310 mg. 1990/2300mg left. Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. Combine 2 Tbsp. Cut calories more with Panko Really great recipe. I have made this recipe several times and I love it! Is Pasta bad for weight loss? And at just 25 calories and less than 1 gram of fat per serving, its a pretty guilt-free food as long as you dont soak it in oil. This will help you lose about 1 pound (0.45 kg) of body weight per week. Required fields are marked *. Amount of net carbs in Eggplant Parmesan: How much fiber is in Eggplant Parmesan? Calorie Goal 1480 Cal 520/2000Calleft Fitness Goals: Heart Healthy Fat41 g 26/67gleft Sodium1620 mg 680/2300mgleft Cholesterol275 mg Eggplant Parmesan Pasta Serving Size: 1 g 520 Cal 37% 48g Carbs 45% 26g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. It has great flavor,easy to,make! Its now a family favorite. I halved the recipe and it made 4 normal-sized servings. Price and stock may change after publish date, and we may make money off A serving of eggplant parmesan has about 22 grams of fat. Eggplant parmesan is high in sodium, and a high-sodium diet has been linked to high blood pressure, per the CDC. Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. Haha Allie thanks! An unexpected error has occurred. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Three grams of this fat is saturated, a type of fat often referred to as " bad " fat. My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . Reserve cup of pasta water and drain. I think I will make again but slice my eggplant a little thicker. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Its a perfect pasta pair! Delish! Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Made this recipe for dinner last night. Use of this site constitutes acceptance of our. What Happens to Your Body When You Eat NutsEveryDay. The skin is jam packed with antioxidants while the meat of the eggplant is full of fiber and low calorie. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. I don't ever really review recipes, but I had to for this one. Season with salt. Great recipe. When the eggplant is ready, toss the pasta with the pesto and add in some pasta water 2 tablespoons at a time to lose up the pesto and form a sauce (as thick or thin as you like). My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). This lovely pasta dish is light, vegetarian and gluten-free. Remove from oven and let it rest 15 minutes before serving. Amount of sodium in Eggplant Parmesan: How many carbs are in Eggplant Parmesan? . Thanks, EatingWell, for this excellent, lightened up version of an Italian classicit's delicious! Keywordeggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano Prep Time10minutes Cook Time20minutes Total Time30minutes Servings4people Calories515kcal AuthorMahy Ingredients 4largeJapanese eggplantssliced into 1/4 inch slices totalling to 6 cups 1/4teaspoonsalt 1pinchblack pepper 2teaspoonsdried oregano 2tablespoonsolive oil , I could not wait to get here this morning to check out this recipe, Mahy. SO GOOD This exceeding my expectations in every single way. EatingWell's Eggplant Parmesan This is the perfect recipe. House salad (without croutons) with low-fat dressing, and minestrone soup. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. Drain. Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. Is Chicken Parmesan unhealthy? Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. Spread about 1/2 cup of the sauce in the prepared baking dish. EatingWell may receive compensation for some links to products and services on this website. I used half ground flax seed and half panko, worked great, a little more fiber and little less carbs. It was awesome! Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. Position racks in middle and lower thirds of oven; preheat to 400F. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. The eggplant after baking was perfectly crisp and seasoned. Season with salt and pepper. , Thanks Cheyanneyoure the best! Remove from oven and let it rest 15 minutes before serving. I did find the time estimates more wildly optimistic than usual for eating well. Transfer to a small plate and let cool. Filed Under: Gluten Free, Holidays, Parties, Pasta, Recipes, Vegan, Vegetarian Tagged With: eggplant parmesan, eggplant parmesan pasta, eggplant parmesan with pesto, eggplant pasta, gluten free, healthy eggplant parmesan, healthy eggplant parmesan pasta, healthy pasta, how to roast eggplants, perfect way to roast eggplant, pesto eggplant parmesan, quick eggplant parmesan, roast eggplant, skinny eggplant parmesan, skinny eggplant parmesan pasta, skinny eggplant parmesan pasta with pesto, sun dried tomato pasta, sun dried tomato pesto, tender roast eggplant, tomato pesto, vegan, The recipe says two tablespoons of tomatoes .that cant be right. It was a big hit at our home! What Happens to Your Body When You Eat NutsEveryDay. I also watched the video which included a little time shortcut. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Bake 10 minutes more. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. If you do click Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. It turned out to be mouthwateringly delicious and light unlike any other eggplant parm I've ever had. Amount of protein in Eggplant Parmesan: How much Vitamin A is in Eggplant Parmesan? 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. What is the healthiest thing to eat at Olive Garden? Makes 2-3 servings. If you continue to have issues, please contact us. Required fields are marked *. I was skeptical - thinking it would be dry, will DEF make again. Try these: Eggplant Parmesan Picazzo's Eggplant Parmesan Sandwich Bertucci's Eggplant Parmesan K & W Cafeterias Eggplant Parmesan Southern Tsunami Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan Stir in cup of the chopped basil. Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. Eggplant Parmigiana (Michael . There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. with detailed nutritional information including calories, fat and protein for each serving size. Your email address will not be published. In 1 bowl, add an egg and beat it. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. Here's what the research says about this nutritious and versatile type of food. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. And eggplant is a perfect ingredient for carb -conscious eating! I even added a tiny bit of liquid when I saw what was happening. This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. Amount of calories in Eggplant Parmesan: How much fat is in Eggplant Parmesan? Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. Hope you enjoy it as much as we did!! I guess I will try the updated recipehas anyone made it both ways and noticed a difference? A study published in 2017 found that pasta can be part of a healthful diet if you dish them up the Mediterranean way. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. The ingredient list I'm looking at doesn't match the video or the recipe title. 4. lol . 70g. Add broth, tomato puree, cheese rind and seasonings. Three grams of this fat is saturated, a type of fat often referred to as bad fat. a meal plan in 2 clicks for free! All Rights Reserved. Transfer to a plate and set aside. You are right, you dont miss the frying or the breading. I used 2 eggplants instead of 3 preparing them just as the recipe indicated. Percentages are based on a diet of 2000 calories a day. Each serving of eggplant parmesan has 13 grams of protein, or 26 percent of your recommended daily amount. Cook several minutes per side, until golden brown. I will definitely be making this again! this link is to an external site that may or may not meet accessibility guidelines. Subscriber benefit: give recipes to anyone. After a weekend of grilling, the week has to start off with a healthy vegetarian pasta! Please refresh the page or try again in a moment. Read my. So to avoid this and get the same results as frying, we roast the eggplant slices while covered. This is going straight to the top of my favorites! Arrange the eggplant in a single layer on the prepared baking sheets. This was a waste of time and money. I utterly adore it and will add it into my usual rotation Pros: Delicious! 472 calories; protein 13g; carbohydrates 38g; dietary fiber 13g; sugars 15g; fat 32g; saturated fat 5g; cholesterol 9mg; potassium 960mg; sodium 661mg. Please refresh the page or try again in a moment. Sprinkle with basil and pine nuts. 31.05.2021. Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). Required fields are marked *, Copyright 2023 All about parmesan. Remove the lid and stir in the Parmesan and mozzarella. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. If it doesn't appear after 10 minutes, try refreshing the page. Plan 75-90 min to make this recipe. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? Discovery, Inc. or its subsidiaries and affiliates. these links. Dip eggplant slices in beaten egg, then in bread crumbs to coat. No breading, no frying, just eggplant, cheese and marinara. Theme by. Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. Then toss in the eggplants. Going back to Patty's recipe. This recipe rivals some of the best eggplant parms I've had without the grease. Amount of carbs in Eggplant Parmesan: How many net carbs are in Eggplant Parmesan? Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. Transfer to the prepared pans, it's ok if they overlap slightly. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. So are you a fan of Eggplant Parmesan pasta? Amount of glucose in Eggplant Parmesan: How much protein is in Eggplant Parmesan? It should not be considered a substitute for a professional nutritionists advice. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. Preheat oven to 450F. So its a win win situation! We use part-skim mozzarella cheese instead of whole-milk mozzarella. Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. Hi Anne, this is not a red sauce based eggplant parmesan, its rather a tomato pesto eggplant pasta. in. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Add tomato paste and then pile on tomatoes (draining slightly if yours are runny). Uncover and bake 10 minutes longer to help thicken the sauce. We served ours with spaghetti squash and loved every bite! I used fettuccine for this recipe but linguine would work just as well. Protein. We ate it with spaghetti and my husband didn't miss meat with his pasta. Uncover and bake 10 minutes longer. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! Increase heat to medium-high and add wine, if using. Used a variegated eggplant variety that turned out great. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Grease a baking sheet. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). The whole family LOVED it! Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. Giving this a try tonight! The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. Mattyoull have to give it a try, they go perfectly well together! This post may contain affiliate links. Set a large pot of salted water to boil. The skin of the eggplant is actually completely edible and also the most nutritious! I added artichokes and mushrooms and everyone loved it! Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); subscribe and receive fresh recipes to your inbox. Then layer eggplant slices and another layer of marinara and finally top with sliced mozzarella and grated Parmesan cheese. Please, skinny eggplant parmesan pasta with pesto. Here we bake breaded eggplant for crispy results with fewer calories to boot. Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. How many calories are in Olive Garden eggplant parmesan? Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. * Percent Daily Values are based on a 2000 calorie diet. By Jack Gloop Carbs. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. Calorie breakdown: 37% fat, 46% carbs, 17% protein. The eggplant after baking was perfectly crisp and seasoned. Per 1/2 meal kit - Calories: 750kcal | Fat: 22.00g | Carbs: 92.00g | Protein: 40.00g Nutrition Facts - Similar. Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Since we like our food with a little kick, I added red pepper flakes too. If you continue to have issues, please contact us here. All images and content are copyright protected.